On Wednesday we had Service Dog Club. I knew today would be more of the human sides of things, but I didn’t expect it to be so simple. I am relieved in many ways as it’s a new approach to goal setting that I haven’t looked at before. I arrived late so I didn’t have to handle Widget, as he was still in his crate, and after we shared our highs and lows of the week we got down to business. When Paula mentioned to us that we were going to do some goal setting; I did not think it would be so simplistic. As many of you know, I have a complicated brain, and my form of thinking is often very complicated and confusing for myself and those around me. It’s refreshing to learn about goal setting in simple ways.
To get you a bit more familiar with how I normally do my goal setting, I think of something big and huge that I want to do, generally because it helps motivate me. For example, I’ll use getting a service dog as it fits well into my blogs topic. So I start by researching as much as I can about the topic, and then some more – write about it, talk with as many people as possible about the subject, getting as many tips, feedback comments you name it – I want and expect it. Then, I break it down into chunks. I’m going to fast forward just a bit to save your time and my fingers from typing too much!
I generally set a date for when I want the dog, and work from there. I set what you call objectives, which are like mini-goals to help me reach my goal of getting that service dog. And when I see an issue or something else that needs doing, I fit it into my main goal by adding another smaller goal under it – but then this smaller goal also needs objectives. For example – I feel my apartment is not totally dog friendly, so I am going to renovate and take down some walls, and redo a few things. I don’t have the money, so I make more lists on how I can do this myself instead of hiring someone to do it. This involves a lot of time and energy, and mental stamina which I may or may not have given on the day and my anxiety levels. So I end up with many little projects which I need to do, and an overloaded brain and sometimes more anxiety because I take more than I can chew. I then realize that and then break it up into smaller items, but then I get lost somewhere in my mind and then take on another “small” project which I somehow manage to convince myself is a good idea, sometimes it ends up ok, other times it doesn’t work out at all.
As you can already see, my brain is on overload (which is sometimes why I haven’t blogged as much as I’d like to!) And I was almost rolling my eyes when Paula mentioned goal setting. (at that moment i was thinking about what a pro I was at setting goals, and I’ve taken courses in it and I was going to do better than everyone else.. what was I thinking??) She then mentioned that this particular goal setting didn’t exactly mention goals and objectives exactly, and it comes from a different angle. And I LOVE it!
I love it so much that I am taking a moment to explain how it works. If you like – you can follow along. Items you need:
- Paper
- pen or pencil (any writing utensil will work)
For the purpose of my blog I’m going to make it a bit more interesting and add a picture of a plate and place-mat and my words on top of it. So on your piece of paper, draw a large circle filling most of the paper. I originally did this on a regular piece of paper, but as I mentioned, I am doing it a bit different to make it look a bit more interesting.
Once you have drawn your circle as shown above, write out all your obligations or “whats on your plate” Take as little or as long as you’d like to write out what you are entitled and expected to do for the week. Below I have a list of things which I need to do and that are bogging me down. What goes on your plate can be a small or large task – I wasn’t as specific with mine due to privacy reasons – however you can go as detailed as you like.

Once you have that completed, take a moment to examine how you feel. I know I feel overwhelmed by my list. I find it overwhelming just to look and attempt to read the list! I definitely have far too much on my plate for me to handle. Maybe you don’t have as much on your plate and you don’t feel so overwhelmed, I congratulate you! And I would love for you to comment and explain how you do it! Maybe you are looking to add more because you aren’t doing enough? Well, this “goal setting” project can help you too!
The plate of things is definitely full for me, and it’s time I move to the next step. I am going to underline in a different colour (mainly for your benefit), but you can use the same if you like. The BIGGEST thing you wish you could change right away – whether or not it is possible underline ONE item on the list. Mine looks like the following:

I didn’t know which was the biggest, or most mind boggling, so I chose one. I underlined two, because they are so interconnected it’s not funny. Now, I am sure you are wondering what’s next? I have drawn the silly circle and wrote down an overwhelming amount of tasks I am expected to do this week and underlined one of them? What Gives? Good question! The next step is to think of something that you want to change somehow on your list. This can be EXTREMELY overwhelming, but think of it this way; If someone is going to change their diet in a very simplistic way and not all at once, they might try to add an apple each day instead of eating as much junk food. You are thinking about changing 1% of ONE item on that list. I have chosen mine below. (again in a different colour!) This time circle that one thing you are going to try to change. See below for my example.

I chose stretches for my neck and back as I can do some of them instead of getting overwhelmed with doing 2-3 hours worth. I can maybe do 10 minutes each day instead, so at least I get the main stretches in to help my back and my neck heal and strengthen from the car accident I was in. It’s still overwhelming, but I think a bit more manageable than what I was attempting to do before, and not succeeding at. So far it’s been much better than it has been. I am doing a few stretches that help, and although I have not seen an improvement yet, I know that my injuries aren’t getting worse! And that alone is EXTREMELY helpful to me.
There is one more aspect to this plate that I have not mentioned yet, and it is by far the best part of goal setting for each week or day that I have ever gotten! On the outside of your circle or “plate” write down the things that you love to do but haven’t been able to do for a while. It could be something you hope to do in the future to, but something that you take great delight in doing. Look at my examples below to give you some ideas.

It was fairly easy for me to list the things I enjoy doing, and the list does go on, but I didn’t want to bog down this blog with all my favorite actives. I also needed to focus more on the act ivies that I LOVE doing and that I live for.
So at this point we are ALMOST done our plate, but we have one more thing to do here. You can circle, put a star next to it, or underline ONE of your favorite activities which you haven’t done for in a while but would be manageable to add just a smidge to your life. It was difficult for me to choose because of the car accident I was in, I no longer have a car so I can’t drive out to go horseback riding, and my muscles aren’t strong enough to cycle, and my brain is already fried as it is so writing is out of the question, and as much as I’d like to – the crafts wouldn’t really get done. Below is what I chose to incorporate into my life just 1%. Same idea as before. I had to get extremely creative in my thinking as I’ll explain in a bit, but for now – here is another picture example:

I chose horseback riding – however, I don’t have the means to get out and go horseback riding because I no longer have a car, and I can’t afford a car, but I do have many, many, many pictures of horses and I can look over them and imagine what it was like, in my mind I can go back to those amazing days in which I was riding.
I must admit walking into Service Dog Club I was not really happy, and I didn’t really have anything positive to say. I was depressed and overwhelmed etc etc. But when I started talking about horseback riding, my mood changed completely. I felt a sense of freedom I only feel while horseback riding. The wind in my hair, and the feeling of running away even for a moment away from all of the crap of life. Being one with nature and another animal, I feel free and fully in control and a sense of adventure that I can participate in. Although I cannot go out and saddle up a horse and go riding this very moment, I can take a tiny bit of my overwhelming day and place myself on a horse of my choice and ride into the sunset leaving my burdens behind.
So to answer the title to my blog? What is on my plate? A hell of a lot more than I can handle, but in my mind I can try to hop on a horse and ride away even if for a moment.
Chow for Now!
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